Five-week series - January 31- February 28
Have you always wanted to try yoga, but are reluctant to join a class because you don’t know the first thing about it? This is your chance to join a class with ‘first-timers’ like yourself and learn from the beginning:
The basic principles of yoga and relaxation
The difference between the many styles of yoga
Basic poses done safely and effectively
How to breathe
How to meditate
How to bring all the benefits of yoga into your everyday life
Join Jan Enderle on Thursday afternoons for a five week series to de-mystify yoga, gain more ease-of-movement in your body and improve your life. Try it and see!
Registrations will be taken up to the beginning of the first class.