.

Introduction to Yoga

 ,   Add to calendar
 Pleasant Hill  See map

Five-week series  -  January 31- February 28


 Have you always wanted to try yoga, but are reluctant to join a class because you don’t know the first thing about it? This is your chance to join a class with ‘first-timers’ like yourself and learn from the beginning:


   The basic principles of yoga and relaxation


   The difference between the many styles of yoga


   Basic poses done safely and effectively


   How to breathe


   How to meditate


   How to bring all the benefits of yoga into your everyday life


 


Join Jan Enderle on Thursday afternoons for a five week series to de-mystify yoga, gain more ease-of-movement in your body and improve your life. Try it and see!


Registrations will be taken up to the beginning of the first class.


 

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »