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Community Corner

Free Wellness Session on Mind and Meditation

FREE SESSION ON BREATHING & MEDITATION


Breath and Manage Stress Better


Come join us to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!

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We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

•to manage our emotions

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•release stress and bring clarity to the mind

•skills for improving relationships at home & work

•live in the present moment

•live a healthier and happier life


There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come ... Discover it!


Participants will learn powerful breathing techniques, experience a guided meditation, and light yoga - all of which will leave you recharged and refreshed!


This session is open for people with any or no experience of meditation or breathing exercises.


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