Community Corner
Free Wellness Session on Mind and Meditation
FREE SESSION ON BREATHING & MEDITATION
Breath and Manage Stress Better
Come join us to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile!
Find out what's happening in Pleasant Hillwith free, real-time updates from Patch.
We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
•to manage our emotions
Find out what's happening in Pleasant Hillwith free, real-time updates from Patch.
•release stress and bring clarity to the mind
•skills for improving relationships at home & work
•live in the present moment
•live a healthier and happier life
There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come ... Discover it!
Participants will learn powerful breathing techniques, experience a guided meditation, and light yoga - all of which will leave you recharged and refreshed!
This session is open for people with any or no experience of meditation or breathing exercises.